Can’t afford expensive spa or hair treatments but worried about your hair health. Our hair is no doubt the most important facet of our personality. Peeps are losing hair more than ever with the kind of lifestyle they are leading and diet they’re consuming.
Markets are flooded with hair oils and wonder formulas for hair growth and related problems but hardly few provide value. The Aviva Hair Growth is one such formula with a decent review in the market known for its best results.
First and foremost thing when it comes to preventing hair loss is your diet. “You’re what you eat” and it has been said for all the right reasons. Your health can figure from your hair quality. A well-balanced diet is required to maintain the health of your tresses. Our hair goes through lot dirt, pollution, chemicals, treatments, and what not. And, we hardly provide the right kind of nutrition.
Here’s why I present you few tip to grow hair naturally:
- Indian Gooseberry (Amla)
Amla is rich in Vitamin C and there’s nothing better than Amla to fix any hair-related issue. The deficiency of the same can be the reason why you’re losing hair. If you want to have good hair with no issues then make amla part of your diet.
- Beetroot juice
If you’re looking for one food which can cater to all your body related then beetroot is for you. It is easily available and fulfills nutritional deficiency that causes hair fall. If you want to get rid of hair related problems then add beetroot in your diet and see health concern disappearing in no time.
Stress is the root cause of all problems that come our way. Stress comes in all shapes and forms this 6 letter word is taking a toll on everyone’s health. Here’s why we need to meditate and get away from these stressors so that we can recharge or refuel ourselves for the life ahead. You may not notice but stress is the biggest cause for losing hair.
- Hot oil massage
This is one of the easiest and simplest ways to prevent hair from hair loss or hair fall. The heated oil works better as it increases the blood circulation. The hair follicles receive a better flow of blood which strengthens the roots and scalp. Almond oil and coconut oil works best for hair massage.
- Neem Leaves
Neem leaves have therapeutic, medicinal and antibacterial properties. It is an effective herb to treat hair and skin related issues. For hair related concern, you must boil and then grind Neem leaves and apply that paste to your scalp after shampooing your hair. Let it stay for 30 minutes and wash it, repeat the same process twice a week and see the difference in your quality of hair.
- Onion juice
Onions are high in sulfur content which increases the circulation of blood to hair follicles, reduces inflammation and recuperate hair follicles. The special anti-bacterial properties of onion juice help kill the germs that can lead to scalp infection which eventually leads to hair loss.
- Green tea
Green tea rejuvenates hair follicles and fuels hair production. It also revs up your metabolism which eventually leads to increased hair growth. Drinking green tea is good and you must condition your hair with green tea as well you’ll find a difference of world